Episode 8 - Balance Your Plate

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By now, you’re probably wondering when are we going to start talking about the good stuff…FOOD!?

Trust me, we’re getting there but in case you didn’t know this, there’s a whole bunch of back story involved in cooking. We’re helping you with the “mise en place” of enjoying the whole cooking process and having FUN!

So, we have to do some cleanup to get you prepared. If you have most of the basics, then cooking is a breeze and you won’t get stressed out by just thinking about having to cook dinner. I promise this is the last of the organizational tips and tricks and just things you need to know.

Creating a balanced meal and/or plate is as easy as 1 - 2 - 3. One protein, one carb and (at least) one veggie…that’s it! We’ll go into the deets in this next podcast episode but that’s what it boils down to. Have you noticed I’ve been using a lot of cooking related references? I just can’t help it!

In Episode 8, we walk you through an simple and basically, fool-proof method for creating a balanced plate for almost any meal. And, we have a helluva lot of fun while we’re doing it. But I guess that’s normal for us.

You’re on your way to stress-free cooking, my friends. So, join us once more, as we tell you more than you probably want to know about balancing a healthy plate of food. Because yes, we have an opinion…or five.

There’s also a new Rants and Raves as we go crazy talking about what we love or DON’T. We even throw in some Tips and Tricks here and there. If you have a question, leave it in the comments below and we will be happy to address it in our next episode. It’s time for you to get involved in this whole thing, too! We love to give our peeps a SHOUT OUT!

Be sure to listen, subscribe and review our podcast and please leave us a comment (or question)…we love that!! And, we WILL reply!