Episode 13 - Carbs and More Carbs


CARBS! Most of us have a love/hate relationship with them. If you’re one of those people, let us enlighten you. Carbs can and should be your friend.

Here we are! Still keeping it real for you and now we’re breaking down the carb story.

It’s LUCKY NUMBER 13! That’s right, episode 13 is about to drop on you.

We’ve wrapped up all the proteins (at least, the animal variety) and it’s on to the other parts of your plate. Remember, we did that balancing act episode where we talked to you about how easy it is to put a meal together. Here’s the next part of your plate program, then.

Carbohydrates are getting a bad rap these days what with all the paleo and keto diets our there.

But here’s why we think that’s happening: YOU EAT TOO MANY and slather them with butter and sour cream and cheese! It’s not the carb’s fault! It’s all the stuff you put on them. They’re actually low in calorie and high in fiber and vitamins and we’re going to tell you all about that, along with how to cook them.

So, hang on to your pasta, kids, Candace and Natalia are here to help you through this maze of variety called CARBS...from potatoes to pasta to grains, we’ve got it going on.

It’s Episode 13 and we’re going to make this a lucky one!

Don’t forget, we’ve got more Rants and Raves (or Tips and Tricks) for you. Always a surprise, I guess everything we say is a surprise, even to us.

If you have a question, leave it in the comments below and we will be happy to address it in the comments section). It’s time for you to get involved in this whole thing, too! We love to give our peeps a SHOUT OUT!

Be sure to listen, subscribe and review our podcast wherever you prefer to listen.. We want to keep doing this!

BTW, we’re winding this puppy down and by that, we mean, Season 1. Only 2 more episodes to go so cross your fingers, don’t step on a crack or walk under a ladder…here is Episode 13!