Posts tagged keto
Episode 13 - Carbs and More Carbs

Here we are! Still keeping it real for you and now breaking down the carb story for you.

It’s LUCKY NUMBER 13! That’s right, episode 13 is about to drop on you.

Carbohydrates are getting a bad wrap these days what with all the paleo and keto diets our there. But here’s why we think that’s the case: you eat too many and slather them with butter and sour cream and cheese! It’s not the carb’s fault! It’s all the stuff you put on them. They’re actually low in calorie and high in fiber and vitamins and we’re going to tell you all about that, along with how to cook them.

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